Losing weight can seem like a challenge. But it needn’t be. Here’s some tips to help you lose weight and keep it off. Avoid fad diets All diets work because you’re eating fewer calories than you’re burning. They don’t need to be extreme to do that. Fad diets include the ‘Cambridge’ and the ‘cabbage soup’ […]

Skipping ropes aren’t just for kids. They’ve been a boxing staple for many years. And they offer a range of health benefits. All-round fitness Skipping works the lower and upper-body muscles. It’ll strengthen your core. Tone your arms and shoulders. And give you those famous boxers’ calves. Skipping also improves your balance and coordination. These

Healthy eating should never feel like a chore. The key is finding healthy foods you enjoy. Once you’ve achieved this – you’ll never feel like you’re on a ‘diet’.  Hopefully, these tips can help you get started. Healthy choices  Choose high-fibre and wholegrain foods over white versions. Go for lower fat and lower sugar options. But

I’m a firm believer in the mental benefits of exercise. Poor mental health is something I’ve experienced. And without exercise, I probably wouldn’t be here. I suffered from extreme anxiety as a child. This led to depression and an overdose when I was 16. Eventually, I received an autism diagnosis which highlighted many of my

Outdoor training is a great alternative to the gym. Especially for anxious people and those who lack confidence. A packed studio or gym can be an intimidating place. You may feel put off by younger, fitter members, or just not enjoy generic music and sweaty machines. With outdoor training – there’s no one to judge