Fitness Boxing in Marlborough

I teach one-to-one fitness boxing in Marlborough, Wiltshire. Boxing’s a great alternative to gym-based personal training.

Boxing training for women

Boxing may be seen as a tough, male-dominated sport. However, most of my clients are women looking to shape up and punch away stress.

Kids’ Boxing Lessons in Marlborough

I also teach kids’ boxing in Marlborough. From ages 10 and above.

Boxing’s the perfect way for kids to burn energy. And punch out anger. It can help them feel more focused in school.

Boxing’s a full-body workout

Not only is boxing fun and great for torching calories – it also strengthens the entire body.

Each session is a high intense, muscle-toning workout.

You also learn boxing skills without the physical contact involved in sparring. No black eyes to worry about! 

Exercise shouldn’t be a chore

I believe ‘learning’ and getting fit is the best way to stay motivated.

For example, when you learn to box – you don’t think about the calories you’re burning – you’re too busy punching pads. It’s much more fun than counting the clock on a treadmill.

Boxing builds a strong core

Sessions also include body-weight exercises which are essential for boxers. These include – squats, push-ups, sit-ups, and planks.

These exercises strengthen core muscles and improve power. You can also learn to skip and use equipment like medicine balls.

All exercises are tailored to suit your abilities and needs.

Boxing can improve your mental health

Modern life has taken its toll, leaving many of us stressed and depressed. This can be detrimental to your health and well-being.

It doesn’t have to be this way though. Boxing’s the ultimate release after a stressful day.

Why one-to-one boxing?

• Increases fitness
• Burns fat
• Tones muscles
• Relieves stress
• Strengthens your core
• Teaches you self-defence
• Reduces anxiety
• Good fun!

Fitness boxing in Marlborough, Wiltshire. Sessions are available all week. Suitable for ages 10 and above.

Please contact me for more info.