Why boxing’s one of the best full-body workouts
People may assume you only work your arms when you’re boxing. But to punch like a boxer, you need to […]
Four ways boxing benefits you mentally
You may be aware that boxing’s an excellent physical workout. But what about the mental benefits? For me, these are
Callisthenics: a workout you can do anywhere
Callisthenics or body-weight training is the ultimate minimalist workout. No fancy equipment is needed to get stronger and fitter. Callisthenics
Why boxing is good for women
Boxing’s become popular with women worldwide, and it’s not hard to see why. It offers you a blend of physical
What are the benefits of outdoor exercise?
Outdoor exercise is a great way to escape the routine of a busy gym or class. A packed gym can