Why boxing’s one of the best full-body workouts
People may assume you only work your arms when you’re boxing. But to punch like a boxer, you need to […]
Four ways boxing benefits you mentally
You may be aware that boxing’s an excellent physical workout. But what about the mental benefits? For me, these are
Callisthenics: a workout you can do anywhere
Callisthenics or body-weight training is the ultimate minimalist workout. No fancy equipment is needed to get stronger and fitter. Callisthenics
What are the benefits of outdoor exercise?
Outdoor exercise is a great way to escape the routine of a busy gym or class. A packed gym can
