Boxing’s become popular with women worldwide, and it’s not hard to see why.
It offers you a blend of physical and mental benefits, and it’s great fun.
If you’re considering taking up boxing, here are some more benefits.
Full-body workout
Boxing’s a great way to build strength and get in shape.
It improves cardiovascular health, strengthens your core, and boosts endurance.
The punching, ducking, and footwork involved requires power and agility, which shapes the body and gives you that ‘lean’ look.
Unlike some workouts that might feel repetitive, boxing keeps your mind engaged.
As you throw different punch combinations, you torch hundreds of calories without feeling like you’re ‘working out’.
This type of training is perfect for anyone who gets bored with machines like treadmills.
Boxing also uses body-weight exercises like planks, push-ups and squats.
These movements help to strengthen and shape the muscles and make boxing an ‘all-round’ workout.
Therapeutic benefits
Few activities relieve stress as effectively as boxing. Punching pads lets you release pent-up emotions in a healthy way.
Exercise, in general, releases endorphins, which are ‘feel-good’ hormones.
But boxing takes it a step further by giving you a physical outlet for stress and anger.
Boxing’s often described as ‘therapeutic’ as it helps you relax and feel more centred.
Self-defence skills
Boxing can also empower women by providing self-defence skills.
With boxing, you learn how to throw punches and defend yourself through blocks and evasion techniques.
These are skills that can boost your self-esteem and confidence.
This confidence can also extend to other parts of your life, from the workplace to social situations, making you feel stronger and more self-assured.
So, whether you’re looking to get fit and build mental strength, or you just want a fun activity to do, boxing has it all!
