Outdoor exercise is a great way to escape the routine of a busy gym or class.
A packed gym can be an intimidating place, and it’s easy to feel self-conscious.
But outside, you can train without anyone watching, and there’s no one to compare yourself to.
Exercising outdoors offers a range of health benefits, and if you live in a rural location, why not take advantage?
Improved Mental Health
Outdoor exercise can boost your mental well-being. It’s even been claimed it benefits you more than indoor exercise.
For example, fresh air and natural light can elevate your mood and reduce stress.
Exposure to sunlight also provides a natural source of vitamin D, which supports mood regulation. It also strengthens your bones and muscles.
Plus, the freedom of training in an open space or park offers you a sense of tranquillity. This can be hard to find in a noisy gym.
Sense of Achievement
One of the best things about outdoor exercise is the variety it offers. Nature is full of inclines, uneven terrain, and obstacles that challenge your body in new ways.
Whether you’re running on a rural trail, biking on a steep path, or boxing in the park, outdoor elements like wind add intensity to your workout.
Tackling these natural obstacles can boost your confidence and increase your fitness quicker than indoor exercise.
You may not get the same effect from predictable gym machines.
Boosted Calorie Burn
Another hidden perk of outdoor training is that it can burn more calories than indoor exercise, especially in cold weather.
When you exercise in the cold – your body works harder to regulate its temperature – meaning you can burn more calories.
It can be tough to get outside on a cold day, but after a few sessions, your body usually adapts to the conditions.
You might even find yourself enjoying the fresh air, and hopefully, you’ll come back from your training with a renewed sense of vitality.
So, as long as it’s safe – get outdoors and challenge yourself. Whether you run, walk, or do an activity like boxing – taking it outside is highly rewarding!
